Nova metoda za prepre\u010devanje uhajanja urina po kon\u010danem uriniranju<\/p>\n\n\n\n
Opis te\u017eave:<\/p>\n\n\n\n
Postmikcijsko uhajanje urina (after-dribble) je nehoteno uhajanje majhnih koli\u010din urina takoj po kon\u010dani mikciji (ko se oble\u010demo ali zapustimo toaletne prostore). Obi\u010dajno uide 1\u20132 ml urina, kar povzro\u010di ve\u010dji made\u017e na perilu.<\/p>\n\n\n\n
Osnova metode:<\/p>\n\n\n\n
Metoda temelji na nadzorovanem zmanj\u0161anju pritiska v se\u010dnem mehurju, kar prekine dovod urina v se\u010dnico in omogo\u010di, da se urin iz se\u010dnice vrne v mehur.<\/p>\n\n\n\n
Pomembno:<\/p>\n\n\n\n
Po kon\u010danem uriniranju (ko urin neha iztekati) obi\u010dajno posku\u0161amo iztisniti preostanek urina iz se\u010dnice z dodatnim napenjanjem (pove\u010devanjem pritiska v trebuhu).<\/p>\n\n\n\n
Pravilno pa je, da z manevrom inhibicije mehurja zmanj\u0161amo pritisk v trebu\u0161ni votlini in s tem tudi v mehurju.<\/p>\n\n\n\n
—<\/p>\n\n\n\n
Manever (5 faz)<\/p>\n\n\n\n
Izvedemo ga tik preden urin neha te\u010di.<\/p>\n\n\n\n
1. Izdihnemo zrak, povesimo ramena in sklonimo glavo.<\/p>\n\n\n\n
S tem maksimalno zmanj\u0161amo volumen prsnega ko\u0161a in sprostimo dihalno mi\u0161i\u010devje.<\/p>\n\n\n\n
2. Zapremo sapnik \u2013 tako da zrak pri poskusu vdiha ne more prodreti v plju\u010da (forsiran vdih pri zaprtem glotisu).<\/p>\n\n\n\n
3. Ob zaprtem sapniku maksimalno napnemo inspiratorne mi\u0161ice, dvignemo ramena in izravnamo prsni in vratni del hrbtenice.<\/p>\n\n\n\n
S tem dose\u017eemo negativni pritisk v prsnem ko\u0161u, kar zmanj\u0161a pritisk v trebuhu in mehurju.<\/p>\n\n\n\n
4. Hkrati mo\u010dno stisnemo zunanjo zapiralko se\u010dnice (sfinkter, ki ga sicer uporabljamo za prekinitev uriniranja).<\/p>\n\n\n\n
5. Takoj po izvedenem manevru lahko zrak vdihnemo.<\/p>\n\n\n\n
S tem je manever kon\u010dan.<\/p>\n\n\n\n
—<\/p>\n\n\n\n
U\u010dinkovitost:<\/p>\n\n\n\n
S tem manevrom lahko zmanj\u0161amo postmikcijsko uhajanje urina do 80 %.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nova metoda za prepre\u010devanje uhajanja urina po kon\u010danem uriniranju Opis te\u017eave: Postmikcijsko uhajanje urina (after-dribble) je nehoteno uhajanje majhnih koli\u010din urina takoj po kon\u010dani mikciji (ko se oble\u010demo ali zapustimo toaletne prostore). Obi\u010dajno uide 1\u20132 ml urina, kar povzro\u010di ve\u010dji made\u017e na perilu. Osnova metode: Metoda temelji na nadzorovanem zmanj\u0161anju pritiska v se\u010dnem mehurju, kar […]<\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241"}],"version-history":[{"count":1,"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":244,"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions\/244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravo.emonicum.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}